1. Power Grip. This hand therapy ball exercise will help strengthen your grip so that it is easier to grab objects, pick them up, and release them. Grasping the ball will target the flexor muscles to improve strength for picking objects up.
Stretching Exercises for Extremely Stiff or Paralyzed Hands. 1. Wrist Extension and Flexion. For this gentle hand dexterity exercise, start with your forearm on a table. Let your hand hang off the side of the ... 2. Thumb Extension and Flexion. 3. Inner Arm Stretch. 4. Wrist Stretch.
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TheraBand Hand Exerciser, Stress Ball for Hand, Wrist, Finger, Forearm, Grip Strengthening & Therapy, Squeeze Ball to Increase Hand Flexibility & Relieve Joint Pain. .
Hand therapy exercises are specific movements intended to recover or rehabilitate back to normal, pain-free hand movements. They can include picking up small objects to improve dexterity, motions to strengthen and stretch weak muscles, and hand and wrist stretches to increase flexibility.
Our Restore Hand Therapy Kit helps you keep your fingers, hands, and forearms strong with simple daily exercises. The kit includes three color-coded balls of varying resistance (soft, medium and firm) for your specific needs and personalized progression. The full-color exercise guide includes easy illustrations on how to use the balls to improve strength, prevent stiffness, relieve joint pain, and increase flexibility.
GOZATO Squeeze Ball for Hand Therapy - Squishy Stress, PT, Arthritis Pain Relief Workout, Hand Exercise Ball - Grip Strengthening Physical, Arthritis Pain Relief Workout Set - Finger Wrist Muscles Arthritis Grip Exerciser Strengthening 5pcs.
These common hand and finger exercises are typically recommended by a hand therapist or a hand surgeon. They may be helpful in recovering after surgery, to relieve pain or to regain mobility. These helpful videos can serve as a guide as you work through your exercises; however, please consult your hand therapist or hand surgeon before ...
Below, you will find hand strengthening activities for kids, hand strength activities for adults, and therapy tools to develop hand strength. The activities to strengthen fine motor skills included in this post are perfect to improving grip strength, pinch strength, or as part of a finger exercises program for handwriting.